April 2008

April 2008

Healthy Grape and Mango

Mystic Mango

100 g green grapes
1 small fennel bulb
1/2 large mango

Juice the grapes and fennel then put into a blender with the mango and a couple of ice cubes and blend to make a replenishing icy smoothie. Serve with fennel fronds.
Makes 300 ml

Grape Expectation

1/2 small pear
50 g red grapes
50 g blackberries

Juice everything together and serve over ice
Makes 200 ml

These recipes were borrowed from "Juices and Smoothies", Octopus Publishing Group Ltd, 2003

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