May 2009

May 2009

Ingredient list: what's best

1. Apple:

Rich in: Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, pectin, copper, zinc, vitamins, B1, B2, B3, B6 and E! A perfect antioxidant, boosts the immune system, and good for the digestive system.

2. Apricot:

Rich in: Beta-carotene, Vitamin C, papain, calcium, magnesium, phosphorus, potassium, flavonoids, B vitamins, iron, zinc! Serves well as an anti-oxidant, cleanser and immune system booster.

3. Banana:

Rich in: Beta-carotene, vitamin C, folic acid, magnesium, calcium, phosphorus, potassium, Iron, B vitamins, zinc! Banana is a great energizer.

See next month's section for explanation of the nutritional value of some of the above mentined elements.

~The above was borrowed from Miracle Juices: 60 juices for a healthy life. C. Yabsley & A. Cross

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