July 2009

July 2009

Nutritious value of fruit

Most nutritious fruits!

Based on their high loading of nutritious elements, strawberries, cranberries, blueberries, kiwi and guava are considered the healthiest fruits in the world! Blueberries have been shown by scientific studies to have the power of decreasing the ageing effect of time and stress on memory. In other words, diet high on blueberry content can help stop the ageing of your memory, concentration and learning ability. Kiwi is a perfect digestive, blood thinner and anti-respiratory diseasse agent. This means that eating lots of kiwi fruits can improve your digestive cycles, can decrease the chance of blood-clots and decrease the chance of contracting certain respiratory conditions, such as night coughing. Strawberries, fruits containing 0% of fats, are great for reducing cholesterol levels and the folic acid they contain can help against many serious conditions, such as heart disease, dementia, autism, birth defects and cancer.

Continued next month...

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