August 2009

August 2009

Continued from last month:

Most nutritious fruits!

Guava, containing elements such as fibre, protein, carbohydrates, calcium, phosphorus, iron, and vitamins A (as carotene), B3 and G4, is one of the most nutritious fruits known to man. What some people do not know, however, is that heat induced processing of guava fruits will destroy up to half of the fruit-contained vitamins. Some use guava fruits as tomato substitutes, due to the possibility of using it in salty sauce products. Cranberries, the magic fruit in preventing kidney stones and high cholesterol levels, als contribute to speeding up stroke recoveries and cancer prevention. Additionally cranberribeen known to have antibiotic preperties.

SOURCE: http://perfectshape.blogspot.com/2007/01/top-5-most-nutritious-fruits-in-world_17.html

 
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