November 2009
November 2009

Energy / Wake-up Smoothies

600 ml bloodorange juice
6 strawberries
100 ml cranberry juice
200ml plain drink-yoghurt
500ml red grape juice
handful of grapes (no pits)

How to smooth:

For the energy smoothy: mix the bloodorange juice, the strawberries and the cranberry juice together in a blender until you get think liquid. 10 minutes = a day fullof energy!

For the wake-up smoothy: mix the yoghurt and the grape juice together in a blender until you get a frothy liquid, take a wooden tooth-pick (preferrably a long one), and put some grapes on it for decoration!

 
Joomla Templates and Joomla Tutorials